Duccio Tessadri 8x3:00/1:30r row
6,166m
Meters
24:00.0
Time
1:56.7
Pace
421
Calories
158
Heart Rate
Rest Distance | 116m |
---|---|
Rest Time | 10:30.0 |
Overall Distance | 6,282m |
Overall Time | 34:30.0 |
Average Watts | 220 |
---|---|
Calories Per Hour | 1056 |
Stroke Rate | 30 |
Stroke Count | 716 |
Drag Factor | 91 |
April 15, 2022 22:19:16
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
24:00.0 | 6,166m | 1:56.7 | 220 | 1056 | 30 | 158 |
3:00.0 | 800m | 1:52.5 | 246 | 1146 | 31 | 152 |
3:00.0 | 767m | 1:57.3 | 217 | 1045 | 30 | 152 |
3:00.0 | 767m | 1:57.3 | 217 | 1045 | 30 | 155 |
3:00.0 | 767m | 1:57.3 | 217 | 1045 | 30 | 159 |
3:00.0 | 766m | 1:57.4 | 216 | 1042 | 30 | 161 |
3:00.0 | 767m | 1:57.3 | 217 | 1045 | 30 | 162 |
3:00.0 | 766m | 1:57.4 | 216 | 1042 | 30 | 163 |
3:00.0 | 767m | 1:57.3 | 217 | 1045 | 30 | 163 |
r116m |
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Workout Graph
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* PIECES: 3 minutes * 8 / rest 1 minute, 30 seconds
* RATE: 30 strokes per minute
* GOAL PACE: rep 1 @1:52,4/500mt. (2Km PB + 3), Rep 2-8 @1:57,4/500mt.
* QUALITY: Aerobic Power toward AnaerobicThreshold 🚣♂️