Duccio Tessadri 8x3:00/1:30r row

6,166m

Meters

24:00.0

Time

1:56.7

Pace

421

Calories

158

Heart Rate

Rest Distance116m
Rest Time10:30.0
Overall Distance6,282m
Overall Time34:30.0
Average Watts220
Calories Per Hour1056
Stroke Rate30
Stroke Count716
Drag Factor91

April 15, 2022 22:19:16

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

* PIECES: 3 minutes * 8 / rest 1 minute, 30 seconds
* RATE: 30 strokes per minute
* GOAL PACE: rep 1 @1:52,4/500mt. (2Km PB + 3), Rep 2-8 @1:57,4/500mt.
* QUALITY: Aerobic Power toward AnaerobicThreshold 🚣‍♂️

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 6,166m 1:56.7 220 1056 30 158
3:00.0 800m 1:52.5 246 1146 31 152
3:00.0 767m 1:57.3 217 1045 30 152
3:00.0 767m 1:57.3 217 1045 30 155
3:00.0 767m 1:57.3 217 1045 30 159
3:00.0 766m 1:57.4 216 1042 30 161
3:00.0 767m 1:57.3 217 1045 30 162
3:00.0 766m 1:57.4 216 1042 30 163
3:00.0 767m 1:57.3 217 1045 30 163
r116m

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