Duccio Tessadri 30:00 row
7,236m
Meters
30:00.0
Time
2:04.3
Pace
457
Calories
155
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 28 |
| Stroke Count | 834 |
| Drag Factor | 90 |
April 17, 2022 12:52:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,236m | 2:04.3 | 182 | 926 | 28 | 155 |
| 3:45.0 | 905m | 2:04.3 | 182 | 927 | 28 | 142 |
| 7:30.0 | 905m | 2:04.3 | 182 | 927 | 28 | 150 |
| 11:15.0 | 904m | 2:04.4 | 182 | 924 | 28 | 154 |
| 15:00.0 | 904m | 2:04.4 | 182 | 924 | 28 | 156 |
| 18:45.0 | 904m | 2:04.4 | 182 | 924 | 28 | 158 |
| 22:30.0 | 904m | 2:04.4 | 182 | 924 | 28 | 161 |
| 26:15.0 | 905m | 2:04.3 | 182 | 927 | 28 | 164 |
| 30:00.0 | 906m | 2:04.1 | 183 | 929 | 28 | 162 |
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* ONE PIECE: 30 minutes
* RATE: 28 strokes per minute
* GOAL PACE: 2:04,4/500mt. (2Km PB + 15) or slower if too tough. Rate more important than pace.
* QUALITY: Anaerobic Threshold 🚣♂️