Duccio Tessadri 3x6:00/4:00r row
3,454m
Meters
13:35.9
Time
1:58.1
Pace
313
Calories
155
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,488m |
| Overall Time | 25:35.9 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 30 |
| Stroke Count | 403 |
| Drag Factor | 90 |
April 20, 2022 21:53:30
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:35.9 | 3,454m | 1:58.1 | 212 | 1031 | 30 | 155 |
| 6:00.0 | 1,553m | 1:55.9 | 225 | 1073 | 30 | 154 |
| 6:00.0 | 1,502m | 1:59.8 | 203 | 999 | 30 | 160 |
| 1:35.9 | 399m | 2:00.1 | 202 | 994 | 30 | 148 |
| r34m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
* PIECES: 6 minutes * 4 / rest 4 minutes
* RATE: 30 strokes per minute
* GOAL PACE: rep 1 @1:55,9/500mt. (2Km PB + 6,5), Rep 2-4 @1:59,9/500mt.
* QUALITY: Aerobic Power 🚣♂️