Duccio Tessadri 3:03 row
764m
Meters
3:03.4
Time
2:00.0
Pace
50
Calories
155
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 29 |
| Stroke Count | 90 |
| Drag Factor | 90 |
April 22, 2022 18:43:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:03.4 | 764m | 2:00.0 | 202 | 996 | 29 | 155 |
| 3:03.4 | 764m | 2:00.0 | 202 | 996 | 29 | 155 |
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* PIECES: 10 minutes * 3 / rest 5 minutes
* RATE: 30 strokes per minute
* GOAL PACE: Rep 1 @1:59,9/500mt. (30 Minutes Goal Pace), Rep 2-3 @2:00,9/500mt.
* QUALITY: Aerobic Power and Anaerobic Threshold. High Rate tolerance 🚣♂️