Duccio Tessadri 4x2000m/4:00r row
8,000m
Meters
32:53.7
Time
2:03.3
Pace
514
Calories
161
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,036m |
| Overall Time | 44:53.7 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 28 |
| Stroke Count | 926 |
| Drag Factor | 89 |
April 24, 2022 12:51:13
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:53.7 | 8,000m | 2:03.3 | 186 | 941 | 28 | 161 |
| 8:15.6 | 2,000m | 2:03.9 | 184 | 933 | 28 | 154 |
| 8:03.4 | 2,000m | 2:00.8 | 198 | 982 | 30 | 165 |
| 8:15.5 | 2,000m | 2:03.8 | 184 | 933 | 28 | 165 |
| 8:19.1 | 2,000m | 2:04.7 | 180 | 920 | 28 | 162 |
| r36m |
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Workout Graph
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* PIECES: Km 2 * 4 / rest 4 minutes
* RATE: 28-30-28-30 strokes per minute
* GOAL PACE: R28 @2:03,9/500mt. (6 Km goal pace + 4); R30 @2:00,9/500mt.
* QUALITY: Aerobic Power and Anaerobic Threshold. High Rate tolerance 🚣♂️