Duccio Tessadri 3x11:00/3:00r row
7,835m
Meters
33:00.0
Time
2:06.3
Pace
492
Calories
151
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,892m |
| Overall Time | 42:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 22 |
| Stroke Count | 722 |
| Drag Factor | 90 |
May 02, 2022 20:29:42
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 7,835m | 2:06.3 | 173 | 897 | 22 | 151 |
| 11:00.0 | 2,550m | 2:09.4 | 161 | 855 | 20 | 140 |
| 11:00.0 | 2,611m | 2:06.3 | 173 | 896 | 22 | 151 |
| 11:00.0 | 2,674m | 2:03.4 | 186 | 940 | 24 | 162 |
| r57m |
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Workout Graph
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