Duccio Tessadri 8x350m/1:00r row
2,800m
Meters
10:21.1
Time
1:50.9
Pace
200
Calories
152
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,903m |
| Overall Time | 18:21.1 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 28 |
| Stroke Count | 297 |
| Drag Factor | 90 |
May 03, 2022 22:55:38
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:21.1 | 2,800m | 1:50.9 | 257 | 1182 | 28 | 152 |
| 1:18.7 | 350m | 1:52.4 | 246 | 1147 | 27 | 140 |
| 1:18.7 | 350m | 1:52.4 | 246 | 1147 | 27 | 148 |
| 1:18.7 | 350m | 1:52.4 | 246 | 1147 | 27 | 148 |
| 1:18.6 | 350m | 1:52.2 | 247 | 1150 | 28 | 151 |
| 1:16.6 | 350m | 1:49.4 | 267 | 1219 | 30 | 156 |
| 1:16.6 | 350m | 1:49.4 | 267 | 1219 | 30 | 158 |
| 1:16.6 | 350m | 1:49.4 | 267 | 1219 | 30 | 160 |
| 1:16.5 | 350m | 1:49.2 | 268 | 1222 | 30 | 161 |
| r103m |
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Workout Graph
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