Duccio Tessadri 5x1875m/2:30r row
9,375
Meters
38:32.3
Time
2:03.3
Pace
603
Calories
162
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,428 |
| Overall Time | 48:32.3 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 28 |
| Stroke Count | 1072 |
| Drag Factor | 90 |
May 06, 2022 20:54:15
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:32.3 | 9,375 | 2:03.3 | 187 | 942 | 28 | 162 |
| 7:35.5 | 1,875 | 2:01.4 | 195 | 972 | 28 | 159 |
| 7:39.1 | 1,875 | 2:02.4 | 191 | 956 | 28 | 164 |
| 7:41.3 | 1,875 | 2:03.0 | 188 | 947 | 28 | 165 |
| 7:46.4 | 1,875 | 2:04.3 | 182 | 926 | 28 | 164 |
| 7:50.1 | 1,875 | 2:05.3 | 178 | 911 | 28 | 162 |
| r53 |
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Workout Graph
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