Duccio Tessadri 8x425m/1:00r row
3,400
Meters
12:34.3
Time
1:50.9
Pace
244
Calories
156
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,524 |
| Overall Time | 20:34.3 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 28 |
| Stroke Count | 363 |
| Drag Factor | 90 |
May 10, 2022 20:04:50
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.3 | 3,400 | 1:50.9 | 256 | 1182 | 28 | 156 |
| 1:35.6 | 425 | 1:52.4 | 246 | 1146 | 28 | 144 |
| 1:35.5 | 425 | 1:52.3 | 247 | 1149 | 28 | 149 |
| 1:35.5 | 425 | 1:52.3 | 247 | 1149 | 28 | 152 |
| 1:35.6 | 425 | 1:52.4 | 246 | 1146 | 28 | 155 |
| 1:33.1 | 425 | 1:49.5 | 266 | 1216 | 30 | 160 |
| 1:32.9 | 425 | 1:49.2 | 268 | 1222 | 30 | 162 |
| 1:33.1 | 425 | 1:49.5 | 266 | 1216 | 30 | 163 |
| 1:32.9 | 425 | 1:49.2 | 268 | 1222 | 30 | 165 |
| r124 |
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Workout Graph
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