Duccio Tessadri 3x1000m/3:00r row
3,000
Meters
11:41.6
Time
1:56.9
Pace
204
Calories
153
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,034 |
| Overall Time | 17:41.6 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 27 |
| Stroke Count | 330 |
| Drag Factor | 89 |
May 17, 2022 23:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:41.6 | 3,000 | 1:56.9 | 219 | 1053 | 27 | 153 |
| 4:02.8 | 1,000 | 2:01.4 | 196 | 973 | 26 | 143 |
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1054 | 28 | 156 |
| 3:45.1 | 1,000 | 1:52.5 | 245 | 1144 | 30 | 163 |
| r34 |
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Workout Graph
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