Duccio Tessadri 3x2750m/3:00r row
8,250
Meters
34:45.0
Time
2:06.3
Pace
519
Calories
150
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,274 |
| Overall Time | 40:45.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 21 |
| Stroke Count | 759 |
| Drag Factor | 90 |
May 20, 2022 23:13:33
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:45.0 | 8,250 | 2:06.3 | 173 | 896 | 21 | 150 |
| 11:51.9 | 2,750 | 2:09.4 | 161 | 855 | 20 | 140 |
| 11:35.1 | 2,750 | 2:06.3 | 173 | 896 | 22 | 153 |
| 11:18.0 | 2,750 | 2:03.2 | 187 | 943 | 24 | 160 |
| r24 |
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Workout Graph
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