Duccio Tessadri 4x750m/3:00r row
3,000
Meters
11:29.5
Time
1:54.9
Pace
209
Calories
153
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,055 |
| Overall Time | 23:29.5 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 28 |
| Stroke Count | 331 |
| Drag Factor | 89 |
May 24, 2022 21:47:45
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:29.5 | 3,000 | 1:54.9 | 231 | 1093 | 28 | 153 |
| 2:59.1 | 750 | 1:59.4 | 206 | 1007 | 26 | 143 |
| 2:54.7 | 750 | 1:56.4 | 222 | 1062 | 28 | 152 |
| 2:50.2 | 750 | 1:53.4 | 240 | 1124 | 30 | 158 |
| 2:45.4 | 750 | 1:50.2 | 261 | 1198 | 32 | 162 |
| r55 |
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Workout Graph
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5-23.1R - Engine By Carson - EBC
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