Duccio Tessadri 3x3250m/3:00r row
9,750
Meters
41:05.0
Time
2:06.4
Pace
612
Calories
150
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,787 |
| Overall Time | 50:05.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 21 |
| Stroke Count | 903 |
| Drag Factor | 90 |
May 27, 2022 00:08:28
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:05.0 | 9,750 | 2:06.4 | 173 | 896 | 21 | 150 |
| 14:01.2 | 3,250 | 2:09.4 | 161 | 855 | 20 | 142 |
| 13:41.7 | 3,250 | 2:06.4 | 173 | 896 | 22 | 151 |
| 13:22.1 | 3,250 | 2:03.4 | 186 | 941 | 24 | 160 |
| r37 |
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Workout Graph
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5-23.2R - Engine By Carson - EBC
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