Duccio Tessadri 2x5000m/4:00r row
10,000
Meters
42:32.8
Time
2:07.6
Pace
623
Calories
153
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,023 |
| Overall Time | 50:32.8 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 20 |
| Stroke Count | 901 |
| Drag Factor | 89 |
June 02, 2022 23:11:47
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:32.8 | 10,000 | 2:07.6 | 168 | 879 | 20 | 153 |
| 21:34.1 | 5,000 | 2:09.4 | 161 | 855 | 20 | 146 |
| 20:58.7 | 5,000 | 2:05.8 | 176 | 904 | 22 | 161 |
| r23 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5-30.2R - Engine By Carson - EBC
erg.zone