Duccio Tessadri 7x300m/1:20r row
2,100
Meters
7:35.0
Time
1:48.3
Pace
154
Calories
145
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 2,229 |
| Overall Time | 16:55.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 30 |
| Stroke Count | 235 |
| Drag Factor | 90 |
June 03, 2022 23:46:11
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:35.0 | 2,100 | 1:48.3 | 275 | 1247 | 30 | 145 |
| 1:06.9 | 300 | 1:51.5 | 252 | 1168 | 30 | 133 |
| 1:05.6 | 300 | 1:49.3 | 268 | 1221 | 30 | 140 |
| 1:05.6 | 300 | 1:49.3 | 268 | 1221 | 30 | 142 |
| 1:05.6 | 300 | 1:49.3 | 268 | 1221 | 30 | 146 |
| 1:04.4 | 300 | 1:47.3 | 283 | 1274 | 32 | 149 |
| 1:04.4 | 300 | 1:47.3 | 283 | 1274 | 32 | 151 |
| 1:02.4 | 300 | 1:44.0 | 311 | 1370 | 33 | 155 |
| r129 |
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Workout Graph
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5-20.3R - Engine By Carson - EBC
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