Duccio Tessadri 5:00 row
1,154m
Meters
5:00.0
Time
2:09.9
Pace
66
Calories
125
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 88 |
June 13, 2022 20:33:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 23 | 125 |
| 0:50.0 | 193m | 2:09.5 | 161 | 854 | 24 | 109 |
| 1:40.0 | 192m | 2:10.2 | 159 | 845 | 24 | 124 |
| 2:30.0 | 192m | 2:10.2 | 159 | 845 | 24 | 126 |
| 3:20.0 | 194m | 2:08.8 | 164 | 862 | 23 | 131 |
| 4:10.0 | 193m | 2:09.5 | 161 | 854 | 24 | 131 |
| 5:00.0 | 191m | 2:10.8 | 156 | 837 | 23 | 129 |
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Warm up (strapless)
erg.zone