Duccio Tessadri v500m/1:20r...10 row
3,000m
Meters
10:44.2
Time
1:47.3
Pace
224
Calories
151
Heart Rate
| Rest Distance | 170m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 3,170m |
| Overall Time | 24:04.2 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 33 |
| Stroke Count | 358 |
| Drag Factor | 89 |
June 13, 2022 21:56:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:44.2 | 3,000m | 1:47.3 | 283 | 1273 | 33 | 151 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 31 | 144 | |
| r: 1:20 | 17m | ||||||
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 32 | 153 | |
| r: 1:20 | 20m | ||||||
| 1:26.7 | 400m | 1:48.3 | 275 | 1246 | 33 | 154 | |
| r: 1:20 | 14m | ||||||
| 1:26.7 | 400m | 1:48.3 | 275 | 1246 | 33 | 157 | |
| r: 1:20 | 16m | ||||||
| 1:04.4 | 300m | 1:47.3 | 283 | 1274 | 34 | 155 | |
| r: 1:20 | 16m | ||||||
| 1:04.2 | 300m | 1:47.0 | 286 | 1283 | 34 | 157 | |
| r: 1:20 | 15m | ||||||
| 0:40.3 | 200m | 1:40.7 | 342 | 1477 | 37 | 154 | |
| r: 1:20 | 18m | ||||||
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 37 | 155 | |
| r: 1:20 | 18m | ||||||
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 40 | 141 | |
| r: 1:20 | 17m | ||||||
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 40 | 136 | |
| r: 1:20 | 19m | ||||||
| r170m |
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Workout Graph
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6-6.4R - Engine By Carson - EBC
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