Duccio Tessadri 6:00 row
1,392m
Meters
6:00.0
Time
2:09.3
Pace
80
Calories
120
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 23 |
| Stroke Count | 143 |
| Drag Factor | 88 |
June 16, 2022 20:45:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,392m | 2:09.3 | 162 | 857 | 23 | 120 |
| 0:45.0 | 174m | 2:09.3 | 162 | 857 | 23 | 103 |
| 1:30.0 | 174m | 2:09.3 | 162 | 857 | 24 | 119 |
| 2:15.0 | 173m | 2:10.0 | 159 | 847 | 25 | 120 |
| 3:00.0 | 173m | 2:10.0 | 159 | 847 | 24 | 122 |
| 3:45.0 | 175m | 2:08.5 | 165 | 866 | 24 | 124 |
| 4:30.0 | 174m | 2:09.3 | 162 | 857 | 24 | 125 |
| 5:15.0 | 174m | 2:09.3 | 162 | 857 | 23 | 126 |
| 6:00.0 | 174m | 2:09.3 | 162 | 857 | 24 | 128 |
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Warm up (strapless)
erg.zone