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Duccio Tessadri 15x275m/1:00r row

4,125

Meters

14:51.0

Time

1:48.0

Pace

301

Calories

153

Heart Rate

Rest Distance206
Rest Time15:00.0
Overall Distance4,331
Overall Time29:51.0
Average Watts278
Calories Per Hour1216
Stroke Rate32
Stroke Count483
Drag Factor89

June 16, 2022 21:45:59

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

6-13.4R - Engine By Carson - EBC
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:51.0 4,125 1:48.0 278 1216 32 153
0:59.8 275 1:48.7 272 1204 33 137
0:59.6 275 1:48.3 275 1208 33 144
0:59.4 275 1:48.0 278 1212 33 146
0:59.6 275 1:48.3 275 1208 32 150
0:59.6 275 1:48.3 275 1208 32 150
0:59.5 275 1:48.1 276 1210 32 153
0:59.5 275 1:48.1 276 1210 32 154
0:59.5 275 1:48.1 276 1210 33 155
0:59.6 275 1:48.3 275 1208 32 157
0:59.3 275 1:47.8 279 1214 32 157
0:59.6 275 1:48.3 275 1208 32 157
0:59.4 275 1:48.0 278 1212 32 158
0:59.5 275 1:48.1 276 1210 32 159
0:59.6 275 1:48.3 275 1208 31 158
0:57.5 275 1:44.5 306 1314 33 162
r206

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Workout Graph

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