Duccio Tessadri 7:00 row
1,610m
Meters
7:00.0
Time
2:10.4
Pace
97
Calories
113
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
| Stroke Count | 161 |
| Drag Factor | 89 |
June 19, 2022 11:46:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,610m | 2:10.4 | 158 | 842 | 23 | 113 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 23 | 103 |
| 2:00.0 | 231m | 2:09.8 | 160 | 849 | 23 | 112 |
| 3:00.0 | 232m | 2:09.3 | 162 | 857 | 24 | 114 |
| 4:00.0 | 230m | 2:10.4 | 158 | 842 | 23 | 115 |
| 5:00.0 | 230m | 2:10.4 | 158 | 842 | 23 | 114 |
| 6:00.0 | 230m | 2:10.4 | 158 | 842 | 22 | 117 |
| 7:00.0 | 232m | 2:09.3 | 162 | 857 | 23 | 118 |
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Workout Graph
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Warm up (strapless)
erg.zone