Duccio Tessadri 4x4:00/3:00r row
4,053m
Meters
16:00.0
Time
1:58.4
Pace
272
Calories
149
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,106m |
| Overall Time | 28:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 25 |
| Stroke Count | 408 |
| Drag Factor | 88 |
June 19, 2022 12:20:02
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,053m | 1:58.4 | 211 | 1025 | 25 | 149 |
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 24 | 134 |
| 4:00.0 | 997m | 2:00.3 | 201 | 990 | 24 | 146 |
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 26 | 154 |
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 28 | 163 |
| r53m |
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Workout Graph
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6-13.1R - Engine By Carson - EBC
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