Duccio Tessadri v12:00/2:00r...6 row
7,991m
Meters
33:00.0
Time
2:03.8
Pace
514
Calories
145
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,067m |
| Overall Time | 45:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 22 |
| Stroke Count | 760 |
| Drag Factor | 88 |
June 21, 2022 20:55:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 7,991m | 2:03.8 | 184 | 933 | 22 | 145 | |
| 12:00.0 | 2,782m | 2:09.4 | 162 | 855 | 20 | 131 | |
| r: 2:00 | 9m | ||||||
| 10:00.0 | 2,393m | 2:05.3 | 178 | 911 | 22 | 150 | |
| r: 2:00 | 12m | ||||||
| 8:00.0 | 1,960m | 2:02.4 | 191 | 956 | 24 | 158 | |
| r: 2:00 | 9m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 32 | 155 | |
| r: 2:00 | 14m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 34 | 158 | |
| r: 2:00 | 16m | ||||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 36 | 163 | |
| r: 2:00 | 16m | ||||||
| r76m |
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Workout Graph
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6-20.2R - Engine By Carson - EBC
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