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Duccio Tessadri 16x225m/1:00r row

3,600m

Meters

12:36.2

Time

1:45.0

Pace

272

Calories

149

Heart Rate

Rest Distance300m
Rest Time16:00.0
Overall Distance3,900m
Overall Time28:36.2
Average Watts302
Calories Per Hour1339
Stroke Rate33
Stroke Count428
Drag Factor88

June 23, 2022 21:47:48

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

6-20.4 R - Engine By Carson - EBC
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:36.2 3,600m 1:45.0 302 1339 33 149
0:47.3 225m 1:45.1 301 1337 34 132
0:47.3 225m 1:45.1 301 1337 34 140
0:47.3 225m 1:45.1 301 1337 34 142
0:47.4 225m 1:45.3 299 1330 33 146
0:47.4 225m 1:45.3 299 1330 33 146
0:47.2 225m 1:44.8 303 1343 34 150
0:47.3 225m 1:45.1 301 1337 33 151
0:47.1 225m 1:44.6 305 1350 34 152
0:47.4 225m 1:45.3 299 1330 33 151
0:47.3 225m 1:45.1 301 1337 34 153
0:47.3 225m 1:45.1 301 1337 34 154
0:47.0 225m 1:44.4 307 1357 34 155
0:47.2 225m 1:44.8 303 1343 34 154
0:47.4 225m 1:45.3 299 1330 34 155
0:47.2 225m 1:44.8 303 1343 34 156
0:47.0 225m 1:44.4 307 1357 34 156
r300m

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