Duccio Tessadri 7:00 row
1,623m
Meters
7:00.0
Time
2:09.3
Pace
98
Calories
117
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
| Stroke Count | 162 |
| Drag Factor | 88 |
June 24, 2022 20:37:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,623m | 2:09.3 | 162 | 856 | 23 | 117 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 24 | 109 |
| 2:00.0 | 232m | 2:09.3 | 162 | 857 | 23 | 115 |
| 3:00.0 | 232m | 2:09.3 | 162 | 857 | 23 | 117 |
| 4:00.0 | 231m | 2:09.8 | 160 | 849 | 23 | 117 |
| 5:00.0 | 232m | 2:09.3 | 162 | 857 | 23 | 120 |
| 6:00.0 | 232m | 2:09.3 | 162 | 857 | 23 | 122 |
| 7:00.0 | 232m | 2:09.3 | 162 | 857 | 23 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm up (strapless)
erg.zone