Duccio Tessadri 7:00 row
1,597
Meters
7:00.0
Time
2:11.4
Pace
94
Calories
116
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 160 |
| Drag Factor | 88 |
June 26, 2022 11:15:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,597 | 2:11.4 | 154 | 829 | 94 | 22 | 116 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 24 | 101 |
| 2:00.0 | 226 | 2:12.7 | 150 | 814 | 13 | 23 | 112 |
| 3:00.0 | 227 | 2:12.1 | 152 | 821 | 13 | 23 | 116 |
| 4:00.0 | 229 | 2:11.0 | 156 | 835 | 13 | 23 | 119 |
| 5:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 22 | 120 |
| 6:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 23 | 124 |
| 7:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 22 | 124 |
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Warm up (strapless)
erg.zone