Duccio Tessadri 2x4000m/4:00r row
8,000m
Meters
32:57.1
Time
2:03.5
Pace
514
Calories
154
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,022m |
| Overall Time | 40:57.1 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 26 |
| Stroke Count | 882 |
| Drag Factor | 88 |
June 26, 2022 11:59:12
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:57.1 | 8,000m | 2:03.5 | 185 | 938 | 26 | 154 |
| 16:43.4 | 4,000m | 2:05.4 | 177 | 910 | 26 | 147 |
| 16:13.8 | 4,000m | 2:01.7 | 194 | 967 | 28 | 162 |
| r22m |
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Workout Graph
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6-20.3R - Engine By Carson - EBC
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