Duccio Tessadri 10:00 row
2,301
Meters
10:00.0
Time
2:10.3
Pace
138
Calories
122
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Stroke Count | 235 |
| Drag Factor | 88 |
June 27, 2022 22:08:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,301 | 2:10.3 | 158 | 843 | 138 | 23 | 122 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 13 | 24 | 105 |
| 2:00.0 | 228 | 2:11.5 | 154 | 828 | 13 | 23 | 116 |
| 3:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 24 | 121 |
| 4:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 24 | 119 |
| 5:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 23 | 124 |
| 6:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 24 | 127 |
| 7:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 24 | 128 |
| 8:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 23 | 128 |
| 9:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 23 | 130 |
| 10:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 23 | 130 |
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Warm up (strapless)
erg.zone