Duccio Tessadri 10x0:40/1:00r row
1,959m
Meters
6:40.0
Time
1:42.0
Pace
153
Calories
143
Heart Rate
| Rest Distance | 200m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,159m |
| Overall Time | 16:40.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1431 |
| Stroke Rate | 35 |
| Stroke Count | 238 |
| Drag Factor | 88 |
June 27, 2022 22:41:20
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,959m | 1:42.0 | 329 | 1431 | 35 | 143 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 36 | 128 |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 36 | 135 |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 35 | 138 |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 35 | 142 |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 36 | 144 |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 36 | 145 |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 35 | 148 |
| 0:40.0 | 198m | 1:41.0 | 340 | 1468 | 36 | 149 |
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 36 | 151 |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 38 | 154 |
| r200m |
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Workout Graph
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6-27.4R - Engine By Carson - EBC
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