Duccio Tessadri 7:00 row
1,609m
Meters
7:00.0
Time
2:10.5
Pace
96
Calories
120
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 163 |
| Drag Factor | 88 |
June 28, 2022 21:53:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,609m | 2:10.5 | 157 | 841 | 23 | 120 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 24 | 111 |
| 2:00.0 | 231m | 2:09.8 | 160 | 849 | 23 | 120 |
| 3:00.0 | 230m | 2:10.4 | 158 | 842 | 24 | 121 |
| 4:00.0 | 230m | 2:10.4 | 158 | 842 | 23 | 122 |
| 5:00.0 | 231m | 2:09.8 | 160 | 849 | 24 | 122 |
| 6:00.0 | 228m | 2:11.5 | 154 | 828 | 23 | 119 |
| 7:00.0 | 229m | 2:11.0 | 156 | 835 | 22 | 125 |
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Workout Graph
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Warm up (strapless)
erg.zone