Duccio Tessadri 2x2000m/5:00r row
4,000m
Meters
16:00.5
Time
2:00.0
Pace
265
Calories
152
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,017m |
| Overall Time | 21:00.5 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 25 |
| Stroke Count | 412 |
| Drag Factor | 88 |
June 28, 2022 22:19:36
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.5 | 4,000m | 2:00.0 | 202 | 995 | 25 | 152 |
| 8:17.8 | 2,000m | 2:04.4 | 182 | 924 | 24 | 142 |
| 7:42.7 | 2,000m | 1:55.6 | 226 | 1078 | 28 | 163 |
| r17m |
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Workout Graph
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6-27.1R - Engine By Carson - EBC
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