Duccio Tessadri 10:00 row
2,307m
Meters
10:00.0
Time
2:10.0
Pace
138
Calories
126
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 23 |
| Stroke Count | 231 |
| Drag Factor | 87 |
June 30, 2022 21:02:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,307m | 2:10.0 | 159 | 847 | 23 | 126 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 23 | 111 |
| 2:00.0 | 229m | 2:11.0 | 156 | 835 | 23 | 121 |
| 3:00.0 | 230m | 2:10.4 | 158 | 842 | 23 | 123 |
| 4:00.0 | 231m | 2:09.8 | 160 | 849 | 23 | 125 |
| 5:00.0 | 230m | 2:10.4 | 158 | 842 | 24 | 126 |
| 6:00.0 | 231m | 2:09.8 | 160 | 849 | 23 | 129 |
| 7:00.0 | 231m | 2:09.8 | 160 | 849 | 23 | 131 |
| 8:00.0 | 232m | 2:09.3 | 162 | 857 | 23 | 131 |
| 9:00.0 | 233m | 2:08.7 | 164 | 864 | 23 | 133 |
| 10:00.0 | 233m | 2:08.7 | 164 | 864 | 23 | 134 |
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Workout Graph
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Warm up (strapless)
erg.zone