Duccio Tessadri 6x1000m/3:00r row
6,000m
Meters
23:53.0
Time
1:59.4
Pace
398
Calories
156
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,084m |
| Overall Time | 41:53.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 28 |
| Stroke Count | 680 |
| Drag Factor | 87 |
June 30, 2022 22:16:28
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:53.0 | 6,000m | 1:59.4 | 206 | 1007 | 28 | 156 |
| 4:03.0 | 1,000m | 2:01.5 | 195 | 971 | 28 | 146 |
| 4:02.5 | 1,000m | 2:01.2 | 196 | 975 | 28 | 152 |
| 4:02.7 | 1,000m | 2:01.3 | 196 | 974 | 28 | 155 |
| 4:02.9 | 1,000m | 2:01.4 | 195 | 972 | 28 | 157 |
| 3:50.3 | 1,000m | 1:55.1 | 229 | 1088 | 30 | 165 |
| 3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 30 | 167 |
| r84m |
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Workout Graph
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6-27.3R - Engine By Carson - EBC
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