Duccio Tessadri 6:00 row
1,380m
Meters
6:00.0
Time
2:10.4
Pace
83
Calories
129
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
| Stroke Count | 139 |
| Drag Factor | 87 |
July 03, 2022 12:28:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,380m | 2:10.4 | 158 | 842 | 23 | 129 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 24 | 117 |
| 2:00.0 | 230m | 2:10.4 | 158 | 842 | 23 | 125 |
| 3:00.0 | 230m | 2:10.4 | 158 | 842 | 23 | 131 |
| 4:00.0 | 231m | 2:09.8 | 160 | 849 | 23 | 133 |
| 5:00.0 | 230m | 2:10.4 | 158 | 842 | 23 | 134 |
| 6:00.0 | 232m | 2:09.3 | 162 | 857 | 23 | 135 |
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Warm up (strapless)
erg.zone