Duccio Tessadri 10x375m/1:00r row
3,750m
Meters
13:40.1
Time
1:49.3
Pace
270
Calories
155
Heart Rate
| Rest Distance | 142m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,892m |
| Overall Time | 22:40.1 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 31 |
| Stroke Count | 429 |
| Drag Factor | 87 |
July 03, 2022 13:42:12
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:40.1 | 3,750m | 1:49.3 | 268 | 1221 | 31 | 155 |
| 1:22.0 | 375m | 1:49.3 | 268 | 1221 | 32 | 141 |
| 1:22.0 | 375m | 1:49.3 | 268 | 1221 | 31 | 148 |
| 1:22.3 | 375m | 1:49.7 | 265 | 1211 | 31 | 152 |
| 1:22.0 | 375m | 1:49.3 | 268 | 1221 | 31 | 154 |
| 1:21.9 | 375m | 1:49.2 | 269 | 1225 | 31 | 156 |
| 1:21.8 | 375m | 1:49.0 | 270 | 1228 | 32 | 158 |
| 1:22.0 | 375m | 1:49.3 | 268 | 1221 | 31 | 158 |
| 1:22.0 | 375m | 1:49.3 | 268 | 1221 | 31 | 161 |
| 1:22.1 | 375m | 1:49.4 | 267 | 1218 | 31 | 162 |
| 1:21.9 | 375m | 1:49.2 | 269 | 1225 | 31 | 163 |
| r142m |
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Workout Graph
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* PIECES: 375 mt. * 10 / rest 1 minute
* RATE: 30 or more strokes per minute
* GOAL PACE: 1:49,4/500mt. (2 Km PB pace)
* QUALITY: Aerobic Power 🚣♂️
erg.zone