Duccio Tessadri 6:00 row
1,375
Meters
6:00.0
Time
2:10.9
Pace
81
Calories
124
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Stroke Count | 134 |
| Drag Factor | 87 |
July 05, 2022 21:22:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,375 | 2:10.9 | 156 | 836 | 81 | 22 | 124 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 13 | 23 | 111 |
| 2:00.0 | 229 | 2:11.0 | 156 | 835 | 13 | 22 | 122 |
| 3:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 23 | 125 |
| 4:00.0 | 229 | 2:11.0 | 156 | 835 | 13 | 22 | 127 |
| 5:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 23 | 129 |
| 6:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 21 | 132 |
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Warm up (strapless)
erg.zone