Duccio Tessadri 4x1500m/2:30r row
6,000m
Meters
24:13.1
Time
2:01.0
Pace
392
Calories
158
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,042m |
| Overall Time | 31:43.1 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 28 |
| Stroke Count | 671 |
| Drag Factor | 88 |
July 05, 2022 22:26:07
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:13.1 | 6,000m | 2:01.0 | 197 | 978 | 28 | 158 |
| 6:02.9 | 1,500m | 2:00.9 | 198 | 980 | 28 | 153 |
| 6:03.8 | 1,500m | 2:01.2 | 196 | 975 | 28 | 157 |
| 6:03.5 | 1,500m | 2:01.1 | 197 | 977 | 28 | 160 |
| 6:02.9 | 1,500m | 2:00.9 | 198 | 980 | 28 | 163 |
| r42m |
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Workout Graph
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* PIECES: Km 1,5 * 4 / rest 2 minutes, 30 seconds
* RATE: 28 strokes per minute
* GOAL PACE: 2:01,4/500mt. (2 Km PB pace + 12)
* QUALITY: Anaerobic Threshold 🚣♂️
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