Duccio Tessadri 6:00 row
1,382m
Meters
6:00.0
Time
2:10.2
Pace
82
Calories
126
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 22 |
| Stroke Count | 134 |
| Drag Factor | 88 |
July 08, 2022 21:40:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,382m | 2:10.2 | 158 | 845 | 22 | 126 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 23 | 114 |
| 2:00.0 | 232m | 2:09.3 | 162 | 857 | 22 | 125 |
| 3:00.0 | 232m | 2:09.3 | 162 | 857 | 22 | 127 |
| 4:00.0 | 232m | 2:09.3 | 162 | 857 | 22 | 130 |
| 5:00.0 | 232m | 2:09.3 | 162 | 857 | 23 | 132 |
| 6:00.0 | 228m | 2:11.5 | 154 | 828 | 22 | 128 |
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Warm up (strapless)
erg.zone