Duccio Tessadri 6x750m/2:00r row
4,500m
Meters
17:18.2
Time
1:55.3
Pace
312
Calories
159
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,575m |
| Overall Time | 27:18.2 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 29 |
| Stroke Count | 515 |
| Drag Factor | 88 |
July 08, 2022 22:35:57
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:18.2 | 4,500m | 1:55.3 | 228 | 1084 | 29 | 159 |
| 2:53.1 | 750m | 1:55.4 | 228 | 1083 | 29 | 150 |
| 2:52.9 | 750m | 1:55.2 | 229 | 1086 | 30 | 157 |
| 2:53.0 | 750m | 1:55.3 | 228 | 1085 | 30 | 160 |
| 2:53.1 | 750m | 1:55.4 | 228 | 1083 | 30 | 162 |
| 2:53.1 | 750m | 1:55.4 | 228 | 1083 | 30 | 164 |
| 2:53.0 | 750m | 1:55.3 | 228 | 1085 | 30 | 164 |
| r75m |
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Workout Graph
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* PIECES: 750 mt. * 6 / rest 2 minutes
* RATE: 30 strokes per minute
* GOAL PACE: 1:55,4/500mt. (2 Km PB pace + 6) or faster
* QUALITY: Aerobic Power 🚣♂️
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