Duccio Tessadri 7x500m/1:30r row
3,500m
Meters
12:59.6
Time
1:51.3
Pace
252
Calories
159
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,593m |
| Overall Time | 21:59.6 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 31 |
| Stroke Count | 411 |
| Drag Factor | 88 |
July 10, 2022 12:37:53
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.6 | 3,500m | 1:51.3 | 253 | 1171 | 31 | 159 |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 32 | 149 |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 31 | 156 |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 32 | 159 |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 31 | 161 |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 31 | 163 |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 32 | 164 |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 32 | 165 |
| r93m |
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Workout Graph
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* PIECES: 500 mt. * 7 / rest 1 minute, 30 seconds
* RATE: 30 or more strokes per minute
* GOAL PACE: 1:51,4/500mt. (2 Km PB pace + 2)
* QUALITY: Anaerobic Capacity 🚣♂️
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