Duccio Tessadri 2x3000m/5:00r row
6,000m
Meters
24:27.3
Time
2:02.2
Pace
390
Calories
158
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,018m |
| Overall Time | 29:27.3 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 28 |
| Stroke Count | 675 |
| Drag Factor | 88 |
July 14, 2022 23:00:06
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:27.3 | 6,000m | 2:02.2 | 191 | 958 | 28 | 158 |
| 12:13.9 | 3,000m | 2:02.3 | 191 | 958 | 28 | 155 |
| 12:13.5 | 3,000m | 2:02.2 | 192 | 959 | 28 | 162 |
| r18m |
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Workout Graph
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S1of42 -Day1of101
* PIECES: Km 3 * 2 / rest 5 minutes
* RATE: 28 strokes per minute
* GOAL PACE: 2:03,4/500mt. (2 Km PB pace + 14)
* QUALITY: Anaerobic Threshold 🚣♂️
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