Duccio Tessadri 3x1500m/4:00r row
4,500m
Meters
17:40.6
Time
1:57.8
Pace
303
Calories
157
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,529m |
| Overall Time | 25:40.6 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 30 |
| Stroke Count | 526 |
| Drag Factor | 88 |
July 17, 2022 12:38:21
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:40.6 | 4,500m | 1:57.8 | 214 | 1036 | 30 | 157 |
| 5:53.9 | 1,500m | 1:57.9 | 213 | 1033 | 30 | 151 |
| 5:53.4 | 1,500m | 1:57.8 | 214 | 1036 | 30 | 160 |
| 5:53.3 | 1,500m | 1:57.7 | 214 | 1037 | 30 | 162 |
| r29m |
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Workout Graph
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S2of36 -Day4of101
* PIECES: Km 1,5 * 3 / rest 4 minutes
* RATE: 30 strokes per minute
* GOAL PACE: 1:58,4/500mt. (2 Km PB pace + 9) or faster
* QUALITY: Aerobic Power 🚣♂️
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