Duccio Tessadri 2x3000m/5:00r row
6,000m
Meters
24:22.0
Time
2:01.8
Pace
391
Calories
164
Heart Rate
| Rest Distance | 12m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,012m |
| Overall Time | 29:22.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 28 |
| Stroke Count | 675 |
| Drag Factor | 87 |
July 20, 2022 20:24:49
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:22.0 | 6,000m | 2:01.8 | 194 | 966 | 28 | 164 |
| 12:10.0 | 3,000m | 2:01.6 | 194 | 968 | 28 | 162 |
| 12:12.0 | 3,000m | 2:02.0 | 193 | 963 | 28 | 166 |
| r12m |
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Workout Graph
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RowingSession3of36 -Day7of101
* PIECES: Km 3 * 2 / rest 5 minutes
* RATE: 28 strokes per minute
* GOAL PACE: 2:02,2/500mt. (2 Km PB pace + 12,8) or faster. Repeat of Session 1.
* QUALITY: Anaerobic Threshold 🚣♂️
erg.zone