Duccio Tessadri 3x1500m/4:00r row
4,500m
Meters
17:39.6
Time
1:57.7
Pace
303
Calories
162
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,530m |
| Overall Time | 25:39.6 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 30 |
| Stroke Count | 523 |
| Drag Factor | 86 |
July 22, 2022 21:20:17
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:39.6 | 4,500m | 1:57.7 | 214 | 1038 | 30 | 162 |
| 5:52.7 | 1,500m | 1:57.5 | 215 | 1041 | 30 | 156 |
| 5:53.2 | 1,500m | 1:57.7 | 214 | 1038 | 30 | 164 |
| 5:53.7 | 1,500m | 1:57.9 | 214 | 1034 | 30 | 166 |
| r30m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RowingSession4of36 -Day9of101
* PIECES: Km 1,5 * 3 / rest 4 minutes
* RATE: 30 strokes per minute
* GOAL PACE: 1:57,8/500mt. (2 Km PB pace + 8,4) or faster. Repeat of Session 2.
* QUALITY: Aerobic Power 🚣♂️
erg.zone