Duccio Tessadri 3x2000m/4:00r row
6,000m
Meters
24:11.0
Time
2:00.9
Pace
394
Calories
161
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,033m |
| Overall Time | 36:11.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 28 |
| Stroke Count | 666 |
| Drag Factor | 87 |
July 25, 2022 23:40:01
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:11.0 | 6,000m | 2:00.9 | 198 | 981 | 28 | 161 |
| 8:01.1 | 2,000m | 2:00.2 | 201 | 992 | 28 | 156 |
| 8:01.6 | 2,000m | 2:00.4 | 201 | 990 | 28 | 163 |
| 8:08.3 | 2,000m | 2:02.0 | 192 | 962 | 28 | 165 |
| r33m |
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Workout Graph
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RowingSession1of29 -Day1of90
* PIECES: Km 2 * 3 / rest 4 minutes
* RATE: 28 strokes per minute
* GOAL PACE: First Rep @2:00,4/500mt. (2 Km PB pace + 11); Reps 2 and 3 slower... or faster 😀
* QUALITY: Anaerobic Threshold 🚣♂️
erg.zone