Duccio Tessadri 2x1200m/3:00r row
2,400m
Meters
9:33.0
Time
1:59.3
Pace
160
Calories
153
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,421m |
| Overall Time | 15:33.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 29 |
| Stroke Count | 281 |
| Drag Factor | 88 |
July 28, 2022 21:55:07
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:33.0 | 2,400m | 1:59.3 | 206 | 1008 | 29 | 153 |
| 4:45.9 | 1,200m | 1:59.1 | 207 | 1012 | 29 | 149 |
| 4:47.1 | 1,200m | 1:59.6 | 204 | 1003 | 29 | 157 |
| r21m |
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Workout Graph
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RowingSession2of29 -Day4of90
* PIECES: Km 1,2 * 6 / rest 3 minutes
* RATE: 30 strokes per minute or more
* GOAL PACE: 1:58,9/500mt. (2 Km PB pace + 9,5) or faster
* QUALITY: Aerobic Power 🚣♂️
erg.zone