Duccio Tessadri 3x2000m/5:00r row
6,000m
Meters
24:15.0
Time
2:01.2
Pace
393
Calories
157
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,053m |
| Overall Time | 39:15.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 28 |
| Stroke Count | 671 |
| Drag Factor | 88 |
July 29, 2022 23:06:55
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:15.0 | 6,000m | 2:01.2 | 196 | 975 | 28 | 157 |
| 8:05.2 | 2,000m | 2:01.3 | 196 | 974 | 28 | 152 |
| 8:05.1 | 2,000m | 2:01.2 | 196 | 975 | 28 | 158 |
| 8:04.7 | 2,000m | 2:01.1 | 197 | 977 | 28 | 162 |
| r53m |
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Workout Graph
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Week1/12-Session1/36
* PIECES: Km 2 * 3 / rest 5 minutes
* RATE: 28 strokes per minute
* GOAL PACE: 2:01,4/500mt. (2 Km PB pace + 12)
* QUALITY: Anaerobic Threshold 🚣♂️
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