Duccio Tessadri 3x1250m/3:00r row
3,750m
Meters
14:47.3
Time
1:58.3
Pace
252
Calories
155
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,794m |
| Overall Time | 23:47.3 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 29 |
| Stroke Count | 438 |
| Drag Factor | 88 |
July 31, 2022 12:40:09
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:47.3 | 3,750m | 1:58.3 | 211 | 1027 | 29 | 155 |
| 4:56.4 | 1,250m | 1:58.5 | 210 | 1022 | 30 | 149 |
| 4:55.9 | 1,250m | 1:58.3 | 211 | 1026 | 30 | 157 |
| 4:55.1 | 1,250m | 1:58.0 | 213 | 1032 | 29 | 161 |
| r44m |
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Workout Graph
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Week1/12-Session2/36
* PIECES: Km 1,250 * 3 / rest 3 minutes
* RATE: 30 strokes per minute or more
* GOAL PACE: 1:59,4/500mt. (2 Km PB pace + 10)
* QUALITY: Aerobic Power 🚣♂️
erg.zone