Duccio Tessadri 5073m row
5,073m
Meters
21:01.4
Time
2:04.3
Pace
322
Calories
155
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 25 |
| Stroke Count | 542 |
| Drag Factor | 88 |
August 03, 2022 22:49:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.4 | 5,073m | 2:04.3 | 182 | 926 | 25 | 155 |
| 3:06.7 | 750m | 2:04.4 | 182 | 924 | 26 | 141 |
| 3:06.7 | 1,500m | 2:04.4 | 182 | 924 | 26 | 149 |
| 3:06.4 | 2,250m | 2:04.2 | 182 | 927 | 26 | 154 |
| 3:06.0 | 3,000m | 2:04.0 | 184 | 931 | 26 | 158 |
| 3:06.1 | 3,750m | 2:04.0 | 183 | 930 | 26 | 161 |
| 3:06.2 | 4,500m | 2:04.1 | 183 | 929 | 26 | 164 |
| 2:23.4 | 5,073m | 2:05.1 | 179 | 914 | 26 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Week1/12-Session3/36
* ONE PIECE: Km 6
* RATE: 26 strokes per minute
* GOAL PACE: 2:05,4/500mt. (2 Km PB pace + 16)
* QUALITY: Anerobic Threshold and Aerobic Capacity at medium-high Rate 🚣♂️
erg.zone