Duccio Tessadri 3x2200m/5:00r row
6,600m
Meters
26:43.5
Time
2:01.4
Pace
431
Calories
161
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,630m |
| Overall Time | 41:43.5 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 28 |
| Stroke Count | 738 |
| Drag Factor | 86 |
August 05, 2022 19:02:32
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:43.5 | 6,600m | 2:01.4 | 195 | 971 | 28 | 161 |
| 8:53.9 | 2,200m | 2:01.3 | 196 | 974 | 28 | 155 |
| 8:53.9 | 2,200m | 2:01.3 | 196 | 974 | 28 | 163 |
| 8:55.8 | 2,200m | 2:01.7 | 194 | 967 | 28 | 165 |
| r30m |
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Workout Graph
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Week2/12-Session4/36
* PIECES: Km 2,200 * 3 / rest 5 minutes
* RATE: 28 strokes per minute
* GOAL PACE: 2:01,5/500mt. (2 Km PB pace + 12,1 or 0,3sec./500mt. slower than Session 1/36(Km 2 * 3))
* QUALITY: Anaerobic Threshold 🚣♂️
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