Duccio Tessadri 5625m row
5,625m
Meters
23:17.5
Time
2:04.2
Pace
359
Calories
158
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 25 |
| Stroke Count | 605 |
| Drag Factor | 89 |
August 10, 2022 23:15:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.5 | 5,625m | 2:04.2 | 183 | 928 | 25 | 158 |
| 2:35.3 | 625m | 2:04.2 | 183 | 928 | 26 | 141 |
| 2:35.3 | 1,250m | 2:04.2 | 183 | 928 | 26 | 150 |
| 2:35.2 | 1,875m | 2:04.1 | 183 | 929 | 26 | 156 |
| 2:35.2 | 2,500m | 2:04.1 | 183 | 929 | 26 | 156 |
| 2:35.2 | 3,125m | 2:04.1 | 183 | 929 | 26 | 160 |
| 2:35.4 | 3,750m | 2:04.3 | 182 | 926 | 26 | 163 |
| 2:35.2 | 4,375m | 2:04.1 | 183 | 929 | 26 | 166 |
| 2:35.3 | 5,000m | 2:04.2 | 183 | 928 | 26 | 168 |
| 2:35.4 | 5,625m | 2:04.3 | 182 | 926 | 26 | 165 |
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Week2/12-Session6/36
* ONE PIECE: Km 5,625
* RATE: 26 strokes per minute
* GOAL PACE: 2:04,4/500mt. (10 Km Goal Pace)
* QUALITY: Anerobic Threshold and Aerobic Capacity at medium-high Rate 🚣♂️
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